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Balance 101: Understanding Your Silent Internal GPS- Detecting Problems and Training to Fix Them at Home
Many adults live with silent vestibular dysfunction, a hidden problem that often goes unnoticed until a fall occurs. The Three Pillars of Balance : Vestibular System (30%): Located in the inner ear, it detects rotation and gravity. Visual System (30%): Eyes use the horizon and objects to keep you upright. Central Nervous System (40%): The brainstem processes data from the cerebellum and cerebral cortex to stabilize muscles. Canadian Research: Vestibular health is crucial fo
Diane K
Feb 2
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