DIANE KIRWIN
PERSONAL FITNESS TRAINER

Senior Fitness Training

 

Staying active is crucial for mental and physical health, particularly as we age.

 

Corrective Exercises

As the years pass, posture deteriorates, and misalignment of the shoulders,

spine, hips, knees, and feet can occur. I assess clients' posture, joint mobility,

and movement quality, and develop personalized corrective exercise programs

to correct imbalances. Addressing muscle imbalances and faulty movement

patterns improves movement quality, reduces injury risk, and

optimizes performance. 

“ Straighten before strengthening.”

 

Balance Training

Balance decreases with age due to multiple factors, including loss of muscle

strength and flexibility, age-related changes in the vestibular system, and

sensory systems, and the impact of chronic conditions and medications.

The customized balance training programs I provide can improve stability,

reduce the risk of falls, and maintain functional mobility among clients.

 

Mobility/ Flexibility 

Following a personalized mobility training program can improve compromised

mobility, even among individuals with arthritis, osteoporosis, balance, and

coordination issues, and reduced hearing and eyesight.  Many seniors lose

mobility because they're nervous about moving around when they

cannot see and hear well.

 

Muscles and bones naturally deteriorate with age, leading to decreased

flexibility. With consistent effort, flexibility can improve even in very stiff

clients who follow my customized stretching and myofascial release programs. 

Remember to listen to your body and avoid pushing into pain.

 

 

Strength Training ​

Strength training offers numerous benefits for older adults, including increased

muscle mass and strength, improved balance and coordination, reduced risk

of falls, and enhanced overall function and quality of life. Strength training can

also help manage chronic conditions, improve cognitive function, and protect

joints from injury. 

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Two weekly sessions are what it takes to increase muscle mass and strength. 

 

Cardiovascular Fitness

Cardio can be fun! I offer access to joint-friendly cardiovascular training

equipment, including recumbent bikes, stationary bikes, ellipticals,

rowing machines, and treadmills with cushioned decks.  

 

Personalized cardiovascular training offers numerous benefits as you age,

including improved heart health, increased mobility, and a reduced risk of

chronic diseases. It can also help maintain a healthy weight, enhance cognitive

function, increase lung capacity, and overall endurance, and reduce the risk

of heart disease, stroke, and other cardiovascular issues. 

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