ONE-ON-ONE PERSONAL TRAINING
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$ 80 - per 60-minute session- pay as you go
$360 -per month train once a week x 60-minute sessions​
$640 -per month train twice a week x 60-minute sessions
$840 -per month train three times a week x 60-minute sessions
​Special - 1 session per week at $90/session x 10 session pkg = $800​​​​​
After thoroughly assessing your health history—including physical limitations, past and present injuries, chronic conditions, muscular imbalances, and medications—I assess the potential impact on your ability to train safely and provide you with an optimal plan for modified foundational exercises.
Through collaboration with you, I create customized workout programs tailored to your goals, needs, and limitations, so you can improve your balance, mobility, strength, and functional abilities, making activities of daily living easier.
Just as muscles respond to weight training, your bones do too. I can guide you to safely and progressively load your bones to boost muscle mass and increase bone density.
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If you look forward to your next session, consistent workouts are likely to increase your energy levels, improve your mood and sleep quality, prevent injuries, and help you embrace aging with agility.
My goal is to help you exercise safely, enjoyably, and regularly.​
Your goals are my focus: experience the power of personalized results!
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PARTNER PERSONAL TRAINING
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$60 per person per 60-minute session
Special $50 person per session x 10 sessions = $800​​​​​​​
Partner training includes training with a spouse, partner, friend, family member, or coworker.
Two people working together with one trainer can boost motivation and exercise adherence, as well as lower training costs.
Partner workouts are enjoyable and fun, leading to more challenging sessions and improved physical fitness, strength, and endurance.
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Each participant receives individualized attention and guidance.​​
Likely, you will not break up with your gym buddy – you just seem to work out!
SMALL GROUP PERSONAL TRAINING
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$40 per person per 60-minute session for three people training together
$30 per person per 60-minute session for four people training together
Special $20 per small group per 60-minute session x 10 sessions = $1800​​​​​​​
Semi-private or small group personal training offers older adults a cost-effective and socially engaging way to improve their fitness. Train with two to three other people—friends, coworkers, spouses, or partners.​
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Small group sessions provide personalized attention, motivation, and a sense of community while being more affordable than one-on-one training. Please note that the cost per participant varies depending on class size. The maximum class size is four people.
Exercising with others can foster friendships, increase adherence and motivation in a supportive environment.
PICKLE BALL STRENGTH AND AGILITY TRAINING
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$90 per person per 60-minute session
With my customized strength, flexibility, and agility exercises, you can enhance power in your shots, improve reaction time, and help prevent common injuries.
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​Pickleball requires agility, power, and endurance, as well as specialized training designed to increase performance on the court.
This program focuses on building strength, mobility, and injury resilience specific to pickleball. Unlike general fitness training, my approach emphasizes the movements, flexibility, and endurance required to move faster, hit harder, and play longer.​​​
Dink harder- move faster and master the court with strength and agility!
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BONE DENSITY IMPROVEMENT TRAINING
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$90 per person per 60-minute session
$60 per person per 40-minute session
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For women aged 50 and older with osteopenia or osteoporosis, I use evidence-based exercises to enhance balance, improve functional abilities, and strengthen muscles, thereby increasing bone density and reducing the risk of bone fractures.
Best evidence reveals that medication alone is not ideal, and in some cases, it can be deleterious and is associated with increased bone fracture risk.​
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After a thorough assessment of your strength, flexibility, and functional ability, I provide baseline measures, goal-setting, and a customized program to help you feel stronger, safer, and injury-free.
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I can further tailor bone density improvement programs for those with arthritis. Concurrently increasing bone mass and decreasing the stiffness and pain levels of arthritis.
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Movement is medicine for both of these conditions.
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KYPHOSIS CORRECTION AND IMPROVED POSTURE TRAINING
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$90 per person per 60-minute session
$60 per person per 40-minute session
​Kyphosis correction and improved posture training focus on reversing kyphosis through targeted exercises and postural training. By stretching tight chest muscles, strengthening the upper body and core, and improving spinal alignment, this program helps create a more balanced, flexible spine for better overall posture.
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A strong core supports the spine, and a flexible spine helps correct the kyphotic curve.
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Key elements of this program include exercises that:​
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strengthen weak back muscles
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stretch tight chest muscles
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strengthen deep core​​​​ muscles
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increase flexibility in the upper spine
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​ improve postural education to maintain spinal alignment
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improve body awareness to prevent further progression and reduce spinal curvature
​A healthy curve belongs in your smile, not your upper back!
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Payment and Cancellation Policies
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Fitness on Your Schedule
At the start of each month, you select the type and amount of training you need on the dates and times that fit your schedule. I do my best to hold that time for you according to availability.
Payments
Invoices are sent after the month's sessions are booked and are due upon receipt.
Payments can be made via e-transfer, cash, or cheque.
Rates include GST.
Cancellations
Our time is the most valuable thing we have.
Sessions cancelled with 24 hours' notice will be credited to you, with one session applied to your next session during that month.​
Cancellation exceptions are possible for medical emergencies, with a physician’s note or phone call.
Cancellations without 24 hours' notice of your session time will not be credited. However, under exceptional circumstances, I’ll reschedule the session if a mutually available time is open.
Consistency is key to results. Commit and own your training time - your health is priceless.​​