Certified Personal Trainer & Senior Fitness Specialist
I help older adults improve functional
strength and fitness.
Benefit from my experience in:
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brain health coaching
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strength training
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dynamic balance training
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flexibility and mobility improvement
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cognitive improvement strategies
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cardiovascular fitness
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bone density improvement
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kyphosis and postural correction
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pre-hab and rehab exercises for joint replacement surgery
Providing the West Edmonton area with customized training sessions:
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online
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mobile (West Edmonton only)
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fitness center
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professionally designed home gym in West Edmonton
I welcome individuals of all ages and fitness levels to custom programs of effective, enjoyable, pain-free exercise.
CLIENT TESTIMONIALS
"Over the past year, Diane motivated me to exercise regularly. She helped me set up my exercise bike and taught me the importance of consistency and listening to my body when exercising.
During our twice-a-week, half-hour workouts, she helps me maintain proper form - prioritizing good form over the amount of weight lifted. I feel stronger, and I like how she modifies exercises to accommodate the injuries and subsequent movement limitations I have. I feel safe while working out under her close supervision, and I am glad we are starting dynamic and vestibular balance training.
I recommend Diane to adults who want encouraging, positive help with functional exercises done safely and effectively.
"Diane is helping me reach my fitness goals by helping me work out more consistently and more effectively. I’m actually seeing progress; my arms, legs, core and back are noticeably stronger since I started working out with Diane.
She is engaging, motivating, and always makes sure I’m exercising safely while still being challenged.
Her approach keeps me accountable and makes exercise fun. I genuinely look forward to my workouts with her.
I highly recommend her to anyone looking for knowledgeable, supportive, and results-driven personal training."
- Margaret
- Bruce M
"I found Diane through an online search and am so grateful that I did! Diane is a very experienced trainer, but she is also attuned to her clients’ individual needs; responsive to their goals; motivating; encouraging; inspiring and fun!
It’s the first time I’ve looked forward to working out. After just a few sessions with Diane, your commitment to strengthening and stretching increases because you realize she cares as much about your physical well-being as you do and truly wants you to be stronger.
I cannot recommend Diane highly enough."
- Lorrine
“As a senior with a hip replacement and other osteoarthritis issues, Diane helped me get motivated and designed excellent workout programs that addressed my needs and limitations.
Her instructions are detailed and specific, and I can exercise at home with limited equipment”.
- Carol
HELPING OLDER ADULTS GET STRONGER
"I am an 85-year-old client of Diane Kirwin. As a senior with some mobility concerns, I sometimes experience fatigue and weakness.
I want to say how fantastic my trainer, Diane, is.
From the very first session, Diane was kind, gentle and responsible. She listened to me and competently assessed my fitness level using seven tests.
We set a goal for me to become stronger and stay active.
As a Pharmacist with a Master's degree in Pharmacy and a Master's degree in Public Health, she is incredibly knowledgeable about the specific needs and issues that seniors face.
She comes to my home and trains with me- provides me with a weekly customized exercise workout that has already improved my energy levels, balance, strength and mobility.
Softspoken and cheerful, she encourages me, and her positive attitude and variety of exercises make our workouts enjoyable. I feel safe and comfortable with her, and our workouts have made me stronger in both my lower and upper body. I highly recommend Diane to anyone looking for a supportive and effective personal trainer.
No obligation
- Y Wong
RESOURCES
Work with me, Diane Kirwin, MSc, and feel stronger, more energetic and have less pain.
Benefit from my experience in:
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corrective exercises
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dynamic balance training
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flexibility and mobility improvement
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strength training
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cardiovascular fitness
-
bone density improvement
-
kyphosis and postural correction
I welcome individuals of all ages and fitness levels to custom programs of effective, enjoyable, pain-free exercise.
Diane, a Certified Personal Trainer with a Senior Specialist Trainer Certification, can assist anyone in starting and maintaining an exercise program tailored to their needs.
With over 30 years of experience in healthcare, pharmacy, and fitness, she understands the challenges seniors face.
Diane began her athletic journey at the age of nine as a competitive swimmer. She wanted to secure a spot on Canada's Olympic team. Although she did not meet her Olympic goal, she set four provincial swimming records that stood for 16 years.
After completing her first Master's degree, she participated in sprint, Olympic, half-ironman, and Ironman triathlons. Diane won the provincial half-ironman championship and competed in Ironman Canada in Penticton eight weeks later.
Finishing in the top 10% of triathletes, she earned a spot at the Triathlon World Championship in Kona, Hawaii. After completing two Ironman-distance triathlons within six weeks of each other, she hung up her bike and focused on enjoying running and yoga.
With her academic and athletic background, as well as her ACE certification in personal training, she provides personalized training sessions at clients' homes, a non-profit fitness club, at her own home gym and a community centre in Edmonton's west end.
EDUCATION AND CERTIFICATIONS
University of Alberta
1986 BSc. Pharmacy
1988 MSc. Pharmacy
2004 MSc. Public Health
ACE University
2025 Personal Trainer Certification
2025 Senior Specialist Trainer
2025 Brain Health Coach
National Academy of Sport Medicine
2025 Corrective Exercise Specialist
CPR and AED Certified 2025
