Celery: The Humble Stalk with Superfood Secrets

I considered celery 'a not very important vegetable'. I put it in the same nutrient-poor category as iceberg lettuce, peeled cucumbers, and overcooked skinless zucchini.

Turns out, celery is a bone-building vegetable!

It is high in vitamin K: This is celery's most significant bone-supporting nutrient. Vitamin K is essential for the production of osteocalcin, a protein that helps deposit calcium into bones.

Adequate intake of celery is linked to a lower risk of bone fractures.

Celery also provides:

Magnesium: Low levels of magnesium can contribute to osteoporosis. Celery provides a good amount of this mineral, which is vital for muscle and nerve function.

Phosphorus: This mineral is crucial for building strong bones, and a higher intake is associated with better bone health.

Folate (Vitamin B9): While not directly involved in building bone, folate helps the body create and mature red and white blood cells, which are crucial for overall health.

Celery is good for both lymphatic and blood circulation. Because it contains compounds like phthalides and apigenin that relax blood vessels, lower blood pressure, and improve blood flow. Concurrently, potassium in celery helps flush out excess sodium. This can support overall heart and vascular health. Additionally, Vitamin K is essential for blood clotting, and minerals that support healthy blood flow.

Wash celery well, eat it plain and raw, and enjoy it often. Don't smother it in peanut butter, Cheez-Whiz, bacon or melted milk chocolate. Hummus is a good spread for celery; the small amount of fat in hummus can help increase absorption of Vitamin K.

Happy Crunching!!